Remember to eat these 4 forms of melon in summer season, well being shall be superb!

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Newz Quick, New Delhi The summer season season has lastly arrived and together with it has come the season of many forms of fruits. Aside from mango, the fruit which is most preferred on this season is melon. There are lots of sorts of Melon.

By which watermelon, melon, sarda and many others. are included. It’s essential to embrace them in your weight loss plan. They don’t seem to be solely scrumptious to eat, but additionally preserve the physique hydrated.

It may be eaten as a snack in the summertime afternoon. You may add it to salads or drink it after making a chilly smoothie. Wealthy in vitamins, these fruits profit well being in some ways.


Watermelon is one such fruit which could be very a lot preferred in India. Watermelon, which appears onerous inexperienced from outdoors, is comfortable, purple in shade from inside, which could be very candy to eat.

Watermelon is taken into account the most effective for the summer season season. You may eat it empty, or add it to salads. Aside from this, juice may also be made by mixing watermelon.


Melon can be seen in all places in the summertime season. Because of the good quantity of water in it, it’s thought-about the most effective fruit in summer season. Melon is inexperienced and brown in shade from outdoors and light-weight inexperienced or yellowish from inside. Like watermelon, melon can be candy in style.


Sarda is known as Honeydew Melon in English. And in reality it tastes simply as candy as honey. Shiny yellow coloured Sarda from outdoors is white from inside and comfortable to eat. Sarda can be wealthy in Vitamin-C and has immunity-boosting properties.

bitter melon

Kadna Melon means bitter gourd! We all know that bitter gourd will not be candy like different melanes and you’ll by no means eat it of your individual free will. However although it is rather bitter in style.

But it surely is filled with vitamins. Its advantages embrace weight reduction properties together with managing blood sugar.

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